Milk Chocolate, Game Day Mix

M&M's

Fat 35% Carbs 61%
Percent Calories

¼ cup of milk chocolate, game day mix (M&M's) contains 200 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 4% protein. This has a relatively high calorie density, with 476 Calories per 100g.

Nutrition Facts

For ¼ cup of milk chocolate, game day mix (42g)

Nutrient Value %DV
Calories 200
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 30mg 1%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 28g
Protein 2g
Calcium 40mg 4%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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