Milk Chocolate Crispy Goodness Bar

Gertrude Hawk Chocolates

Fat 51% Carbs 45%
Percent Calories

1 package of milk chocolate crispy goodness bar (Gertrude Hawk Chocolates) contains 260 Calories. The macronutrient breakdown is 45% carbs, 51% fat, and 4% protein. This has a relatively high calorie density, with 531 Calories per 100g.

Nutrition Facts

For 1 package of milk chocolate crispy goodness bar (49g)

Nutrient Value %DV
Calories 260
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 45mg 2%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 26g
Protein 3g
Calcium 95mg 10%
Iron 2mg 25%
Potassium 149mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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