Mike's Rise & Shine, large

My Fit Foods

Fat 22% Carbs 43% Protein 35%
Percent Calories

1 package of mike's rise & shine, large (My Fit Foods) contains 479 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (77% of your Daily Value).

Nutrition Facts

For 1 package of mike's rise & shine, large

Nutrient Value %DV
Calories 479
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 180mg 60%
Sodium 690mg 30%
Carbs 52g 19%
Net carbs 52g
Fiber 0g 0%
Sugar 5g
Protein 43g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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