Mighty4 Essential Nutrition Blend, Spinach Cherry Oats Black Beans

Plum Organics

Carbs 84% Protein 10%
Percent Calories

1 pouch of mighty4 essential nutrition blend, spinach cherry oats black beans (Plum Organics) contains 80 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of vitamin a (58% of your Daily Value) and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 pouch of mighty4 essential nutrition blend, spinach cherry oats black beans (113g)

Nutrient Value %DV
Calories 80
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 7g
Protein 2g
Calcium 27mg 3%
Iron 1mg 13%
Potassium 195mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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