Mighty Bagels, Cinnamon Raisin, Fresh-Milled

One Mighty Mill

Carbs 77% Protein 18%
Percent Calories

1 bagel of mighty bagels, cinnamon raisin, fresh-milled (One Mighty Mill) contains 210 Calories. The macronutrient breakdown is 77% carbs, 4% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 bagel of mighty bagels, cinnamon raisin, fresh-milled (85g)

Nutrient Value %DV
Calories 210
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 6g
Protein 10g
Calcium 26mg 3%
Iron 4mg 50%
Potassium 191mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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