mielone
1 serving of mielone contains 521 Calories. The macronutrient breakdown is 21% carbs, 28% fat, and 50% protein. This is a good source of protein (119% of your Daily Value), potassium (31% of your Daily Value), and calcium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mielone (791g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 150mg | 50% |
| Sodium | 211mg | 9% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 3g | 9% |
| Sugar | 13g | |
| Protein | 67g | |
| Calcium | 356mg | 36% |
| Iron | 4mg | 45% |
| Potassium | 1465mg | 31% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.5mg | 53% |
| Fluoride | 4μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0.3mg | 14% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 825mg | 118% |
| Retinol | 42μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 459IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 50μg | 42% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |