Middle Eastern Hummus

Whole Food Market

Fat 40% Carbs 45% Protein 14%
Percent Calories

½ container of middle eastern hummus (Whole Food Market) contains 330 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (29% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For ½ container of middle eastern hummus (163g)

Nutrient Value %DV
Calories 330
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 710mg 31%
Carbs 38g 14%
Net carbs 30g
Fiber 8g 29%
Sugar 5g
Protein 12g
Calcium 100mg 10%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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