Middle Eastern Flat Bread

Trader Joe's

Fat 18% Carbs 72% Protein 11%
Percent Calories

1 bread of middle eastern flat bread (Trader Joe's) contains 150 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 268 Calories per 100g.

Nutrition Facts

For 1 bread of middle eastern flat bread (56g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 27g 10%
Net carbs 27g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 0mg 0%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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