Microwave Popcorn, Light

Harris Teeter

Fat 32% Carbs 60%
Percent Calories

2 tbsp as packaged of microwave popcorn, light (Harris Teeter) contains 140 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 tbsp as packaged of microwave popcorn, light (33g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 0g
Protein 3g
Calcium 0mg 0%
Iron 1mg 8%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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