Michelina's, Zap Ems, Lasagna With Meat Sauce

Bellisio Foods, Inc.

Fat 30% Carbs 54% Protein 16%
Percent Calories

1 serving of michelina's, zap ems, lasagna with meat sauce (Bellisio Foods, Inc.) contains 249 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 serving of michelina's, zap ems, lasagna with meat sauce (213g)

Nutrient Value %DV
Calories 249
Fats 8g 10%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol
Sodium 650mg 28%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 4g
Protein 10g
Calcium 81mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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