Mezze
1 serving of mezze contains 1076 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (73% of your Daily Value), fiber (54% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of mezze (625g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1076 | |
| Fats | 96g | 123% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 1115mg | 48% |
| Carbs | 34g | 12% |
| Net carbs | 19g | |
| Fiber | 15g | 54% |
| Sugar | 7g | |
| Protein | 41g | |
| Calcium | 273mg | 27% |
| Iron | 10mg | 127% |
| Potassium | 1204mg | 26% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 490μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 2mg | 243% |
| Fluoride | 6μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 311mg | 74% |
| Manganese | 5mg | 228% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 830mg | 119% |
| Retinol | 74μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1172IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 55μg | 46% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 48g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 42g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |