Mexican Gumbo

With tortilla soup, rice, black beans, Pulled pork, Salsa Verde and shredded cheese - Qdoba

Fat 27% Carbs 48% Protein 24%
Percent Calories

1 Serving of mexican gumbo (With tortilla soup, rice, black beans, Pulled pork, Salsa Verde and shredded cheese - Qdoba) contains 705 Calories. The macronutrient breakdown is 48% carbs, 27% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), fiber (61% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 Serving of mexican gumbo (100g)

Nutrient Value %DV
Calories 705
Fats 21g 27%
Saturated fats 8g 40%
Trans fats
Cholesterol 110mg 37%
Sodium 2640mg 115%
Carbs 83g 30%
Net carbs 66g
Fiber 17g 61%
Sugar
Protein 42g
Calcium 340mg 34%
Iron 3mg 33%
Potassium 865mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 8mg 9%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 6g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine