Mexican Black Bean Chilli

Mexican Black Bean Chilli
Fat 33%Carbs 55%Protein 12%
Percent Calories

1 serving of mexican black bean chilli contains 624 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (50% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes

Ingredients

Directions

  1. Preheat the oven 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm cubes. Place the sweet potato on the oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then roast for 20 minutes or until just tender. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.
  2. While the sweet potato is roasting, cut the red capsicum into 1cm chunks. Slice the corn cob in half. Roughly chop the coriander. Grate the carrot (unpeeled). Drain and rinse the black beans. Bring a medium saucepan of salted water to the boil.
  3. In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the capsicum and cook, stirring occasionally, for 4-5 minutes or until softened. Reduce the heat to medium-high and add the black beans and grated carrot. Cook for 2 minutes or until softened. Add the Mexican Fiesta spice blend and stir for 1 minute or until fragrant. SPICY! You may find the spice blend hot! Add less, depending on your taste.
  4. Add the diced tomatoes, brown sugar, crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and stir through the butter. Season to taste with salt and pepper, then transfer to a medium baking dish. Top the bean mixture with the roasted sweet potato, then sprinkle with the shredded Cheddar cheese. Bake for 8-10 minutes or until the cheese has melted and the bean mixture is bubbling.
  5. While the chilli is baking, cook the corn cobs in the boiling water for 3-4 minutes or until the corn is bright yellow. Drain. Wipe out the large frying pan and return to a high heat. Add the corn cobs and cook, turning occasionally, for 5 minutes or until lightly charred. Spread some smokey aioli (see ingredients list) over a plate and roll the corn cobs in the aioli to coat.
  6. Divide the spiced veggie chilli and smokey corn cobs between plates. Top with the Greek yoghurt and sprinkle with the coriander.

Nutrition Facts

For 1 serving of mexican black bean chilli

NutrientValue%DV
Calories624
Fats23g 30%
Saturated fats13g 63%
Trans fats0.3g
Cholesterol35mg 12%
Sodium9617mg 418%
Carbs86g 31%
Net carbs72g
Fiber14g 50%
Sugar12g
Protein19g
Calcium190mg 19%
Iron3mg 42%
Potassium988mg 21%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene1080μg
Beta carotene11937μg
Caffeine0mg
Choline55mg 10%
Copper0.3mg 39%
Fluoride1μg
Folate (B9)131μg 33%
Lycopene0.3μg
Magnesium84mg 20%
Manganese1mg 28%
Niacin3mg 16%
Pantothenic acid2mg 31%
Phosphorus278mg 40%
Retinol103μg
Riboflavin (B2)0.3mg 23%
Selenium5μg 8%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU21395IU
Vitamin A1178μg 131%
Vitamin B120.1μg 4%
Vitamin B60.5mg 38%
Vitamin C89mg 99%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K23μg 19%
Zinc2mg 15%
Sugars
Sugar12g
Sucrose6g
Glucose4g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch19g
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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