Mexican Black Bean Chilli

1 serving of mexican black bean chilli contains 624 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (50% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
Ingredients
Colby cheese
½ cup, shredded or 57g
Brown sugar
2 tsp packed or 9g
Chobani Greek Yoghurt Vanilla
240 Grams or 141g
Directions
- Preheat the oven 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm cubes. Place the sweet potato on the oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then roast for 20 minutes or until just tender. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.
- While the sweet potato is roasting, cut the red capsicum into 1cm chunks. Slice the corn cob in half. Roughly chop the coriander. Grate the carrot (unpeeled). Drain and rinse the black beans. Bring a medium saucepan of salted water to the boil.
- In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the capsicum and cook, stirring occasionally, for 4-5 minutes or until softened. Reduce the heat to medium-high and add the black beans and grated carrot. Cook for 2 minutes or until softened. Add the Mexican Fiesta spice blend and stir for 1 minute or until fragrant. SPICY! You may find the spice blend hot! Add less, depending on your taste.
- Add the diced tomatoes, brown sugar, crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and stir through the butter. Season to taste with salt and pepper, then transfer to a medium baking dish. Top the bean mixture with the roasted sweet potato, then sprinkle with the shredded Cheddar cheese. Bake for 8-10 minutes or until the cheese has melted and the bean mixture is bubbling.
- While the chilli is baking, cook the corn cobs in the boiling water for 3-4 minutes or until the corn is bright yellow. Drain. Wipe out the large frying pan and return to a high heat. Add the corn cobs and cook, turning occasionally, for 5 minutes or until lightly charred. Spread some smokey aioli (see ingredients list) over a plate and roll the corn cobs in the aioli to coat.
- Divide the spiced veggie chilli and smokey corn cobs between plates. Top with the Greek yoghurt and sprinkle with the coriander.
Nutrition Facts
For 1 serving of mexican black bean chilli
Nutrient | Value | %DV |
---|---|---|
Calories | 624 | |
Fats | 23g | 30% |
Saturated fats | 13g | 63% |
Trans fats | 0.3g | |
Cholesterol | 35mg | 12% |
Sodium | 9617mg | 418% |
Carbs | 86g | 31% |
Net carbs | 72g | |
Fiber | 14g | 50% |
Sugar | 12g | |
Protein | 19g | |
Calcium | 190mg | 19% |
Iron | 3mg | 42% |
Potassium | 988mg | 21% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 1080μg | |
Beta carotene | 11937μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.3mg | 39% |
Fluoride | 1μg | |
Folate (B9) | 131μg | 33% |
Lycopene | 0.3μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 28% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 278mg | 40% |
Retinol | 103μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 21395IU | |
Vitamin A | 1178μg | 131% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 23μg | 19% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 12g | |
Sucrose | 6g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 19g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |