Methi Thepla, Indian Flat Bread

Vadilal

Fat 41% Carbs 52%
Percent Calories

2 piece of methi thepla, indian flat bread (Vadilal) contains 310 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 8% protein. This is a good source of fiber (32% of your Daily Value).

Nutrition Facts

For 2 piece of methi thepla, indian flat bread (80g)

Nutrient Value %DV
Calories 310
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 40g 15%
Net carbs 31g
Fiber 9g 32%
Sugar 12g
Protein 6g
Calcium 36mg 4%
Iron 2mg 25%
Potassium 56mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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