Messy Chicken Sandwich White Meat

not including the Side Servings - Swiss Chalet

Fat 21% Carbs 33% Protein 46%
Percent Calories

1 serving of messy chicken sandwich white meat (not including the Side Servings - Swiss Chalet) contains 485 Calories. The macronutrient breakdown is 33% carbs, 21% fat, and 46% protein. This is a good source of protein (100% of your Daily Value).

Nutrition Facts

For 1 serving of messy chicken sandwich white meat (344g)

Nutrient Value %DV
Calories 485
Fats 11g 15%
Saturated fats 4g 20%
Trans fats
Cholesterol 228mg 76%
Sodium 1529mg 66%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar
Protein 56g
Calcium 90mg 9%
Iron 1mg 17%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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