mercimek
1 serving of mercimek contains 432 Calories. The macronutrient breakdown is 14% carbs, 56% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mercimek (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 26g | 34% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 173mg | 8% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 30% |
| Potassium | 663mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 668μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 351mg | 50% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1317IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |