Menudo

Fat 41%Carbs 31%Protein 28%
Percent Calories

1 servings of menudo contains 575 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (71% of your Daily Value), fiber (23% of your Daily Value), and potassium (33% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat oil in a pot. Saute half of the onion and garlic. Add liver once the onion softens and continue cooking for 1 1/2 minutes while stirring. Remove all ingredients from the pot. Set aside.
  2. Using the remaining oil, saute remaining garlic and onion. Add pork slices. Continue sauteeing until the outer part of the pork turns light brown.
  3. Pour soy sauce and tomato sauce. Stir.
  4. Add Knorr Pork Cube and water. Let boil.
  5. Add laurel leaves. Cover the pot and adjust heat to low. Continue cooking for 30 minutes.
  6. Add the cooked liver back into the pot along with the hotdog, potato and carrot. Stir. Cook for 10 minutes.
  7. Add bell pepper and green peas. Cook for 5 minutes.
  8. Season with salt, ground black pepper, and sugar.
  9. Finish by adding the cheese.
  10. Serve warm over rice. Share and enjoy!
  11. (source: https://panlasangpinoy.com/masarsang-menudo-recipe/#wprm-recipe-container-76075)

Nutrition Facts

For 1 servings of menudo (659g)

NutrientValue%DV
Calories575
Fats26g 33%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol230mg 77%
Sodium1304mg 57%
Carbs45g 16%
Net carbs38g
Fiber7g 23%
Sugar13g
Protein40g
Calcium105mg 11%
Iron16mg 198%
Potassium1562mg 33%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1077μg
Beta carotene3579μg
Caffeine0mg
Choline84mg 15%
Copper1mg 81%
Fluoride1μg
Folate (B9)194μg 49%
Lycopene10740μg
Magnesium104mg 25%
Manganese1mg 43%
Niacin18mg 114%
Pantothenic acid5mg 103%
Phosphorus534mg 76%
Retinol3253μg
Riboflavin (B2)2mg 147%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU17909IU
Vitamin A3607μg 401%
Vitamin B1214μg 568%
Vitamin B62mg 142%
Vitamin C107mg 119%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K15μg 13%
Zinc6mg 57%
Sugars
Sugar13g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g