Menudo
1 servings of menudo contains 575 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (71% of your Daily Value), fiber (23% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
1 chop without refuse (Yield from 1 raw ch or 199g
Directions
- Heat oil in a pot. Saute half of the onion and garlic. Add liver once the onion softens and continue cooking for 1 1/2 minutes while stirring. Remove all ingredients from the pot. Set aside.
- Using the remaining oil, saute remaining garlic and onion. Add pork slices. Continue sauteeing until the outer part of the pork turns light brown.
- Pour soy sauce and tomato sauce. Stir.
- Add Knorr Pork Cube and water. Let boil.
- Add laurel leaves. Cover the pot and adjust heat to low. Continue cooking for 30 minutes.
- Add the cooked liver back into the pot along with the hotdog, potato and carrot. Stir. Cook for 10 minutes.
- Add bell pepper and green peas. Cook for 5 minutes.
- Season with salt, ground black pepper, and sugar.
- Finish by adding the cheese.
- Serve warm over rice. Share and enjoy!
- (source: https://panlasangpinoy.com/masarsang-menudo-recipe/#wprm-recipe-container-76075)
Nutrition Facts
For 1 servings of menudo (659g)
Nutrient | Value | %DV |
---|---|---|
Calories | 575 | |
Fats | 26g | 33% |
Saturated fats | 6g | 32% |
Trans fats | 0.1g | |
Cholesterol | 230mg | 77% |
Sodium | 1304mg | 57% |
Carbs | 45g | 16% |
Net carbs | 38g | |
Fiber | 7g | 23% |
Sugar | 13g | |
Protein | 40g | |
Calcium | 105mg | 11% |
Iron | 16mg | 198% |
Potassium | 1562mg | 33% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1077μg | |
Beta carotene | 3579μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 1mg | 81% |
Fluoride | 1μg | |
Folate (B9) | 194μg | 49% |
Lycopene | 10740μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 43% |
Niacin | 18mg | 114% |
Pantothenic acid | 5mg | 103% |
Phosphorus | 534mg | 76% |
Retinol | 3253μg | |
Riboflavin (B2) | 2mg | 147% |
Selenium | 68μg | 124% |
Theobromine | 0mg | |
Thiamine | 1mg | 71% |
Vitamin A IU | 17909IU | |
Vitamin A | 3607μg | 401% |
Vitamin B12 | 14μg | 568% |
Vitamin B6 | 2mg | 142% |
Vitamin C | 107mg | 119% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 15μg | 13% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |