Menudo
2 serving of menudo contains 408 Calories. The macronutrient breakdown is 15% carbs, 34% fat, and 51% protein. This is a good source of protein (91% of your Daily Value), potassium (29% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 2 serving of menudo (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1878mg | 82% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 51g | |
| Calcium | 49mg | 5% |
| Iron | 4mg | 47% |
| Potassium | 1375mg | 29% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.3mg | 34% |
| Fluoride | 16μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 6383μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 25% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 649mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 190% |
| Vitamin A IU | 234IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |