Mentaiko Udon (Spicy Cod Roe Udon)

Fat 54%Carbs 28%Protein 18%
Percent Calories

1 serving of mentaiko udon (spicy cod roe udon) contains 461 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://www.justonecookbook.com/mentaiko-pasta/)

Nutrition Facts

For 1 serving of mentaiko udon (spicy cod roe udon) (284g)

NutrientValue%DV
Calories461
Fats27g 34%
Saturated fats13g 63%
Trans fats0.5g
Cholesterol318mg 106%
Sodium476mg 21%
Carbs31g 11%
Net carbs29g
Fiber2g 7%
Sugar3g
Protein21g
Calcium63mg 6%
Iron1mg 16%
Potassium349mg 7%
Vitamin D4μg 25%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene35μg
Caffeine0mg
Choline166mg 30%
Copper1mg 136%
Fluoride1μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium53mg 13%
Manganese0.4mg 17%
Niacin2mg 14%
Pantothenic acid1mg 18%
Phosphorus343mg 49%
Retinol194μg
Riboflavin (B2)1mg 39%
Selenium59μg 108%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU704IU
Vitamin A196μg 22%
Vitamin B124μg 155%
Vitamin B60.2mg 13%
Vitamin C11mg 13%
Vitamin D IU150IU
Vitamin D20μg
Vitamin D34μg
Vitamin E4mg 24%
Vitamin K13μg 11%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g