Melba toast crackers

Plain, without salt

Carbs 80% Protein 13%
Percent Calories

1 cup, crushed of melba toast crackers (Plain, without salt) contains 273 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 13% protein. This is a good source of protein (15% of your Daily Value) and fiber (16% of your Daily Value).

Nutrition Facts

For 1 cup, crushed of melba toast crackers (70g)

Nutrient Value %DV
Calories 273
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 54g 19%
Net carbs 49g
Fiber 4g 16%
Sugar
Protein 8g
Calcium 65mg 7%
Iron 3mg 32%
Potassium 141mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 22%
Fluoride
Folate (B9) 87μg 22%
Lycopene
Magnesium 41mg 10%
Manganese 1mg 34%
Niacin 3mg 18%
Pantothenic acid 0.5mg 10%
Phosphorus 137mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0.3mg 24%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 13%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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