mega meal
1 serving of mega meal contains 835 Calories. The macronutrient breakdown is 10% carbs, 46% fat, and 44% protein. This is a good source of protein (161% of your Daily Value), potassium (16% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mega meal (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 41g | 53% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 460mg | 153% |
| Sodium | 486mg | 21% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 90g | |
| Calcium | 161mg | 16% |
| Iron | 10mg | 127% |
| Potassium | 762mg | 16% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 283mg | 40% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 125IU | |
| Vitamin A | 1104μg | 123% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |