Mediterranean White Bean

Old Spaghetti Factory

Fat 35% Carbs 49% Protein 16%
Percent Calories

9 oz of mediterranean white bean (Old Spaghetti Factory) contains 150 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 9 oz of mediterranean white bean (252g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes