Mediterranean Tomato & Rice

Moosewood

Fat 30% Carbs 60% Protein 10%
Percent Calories

1 cup of mediterranean tomato & rice (Moosewood) contains 110 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein.

Nutrition Facts

For 1 cup of mediterranean tomato & rice

Nutrient Value %DV
Calories 110
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 590mg 26%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 7g
Protein 3g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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