Mediterranean Tofu Scramble Pockets

Feel Good Foods

Fat 26% Carbs 61% Protein 13%
Percent Calories

1 pocket of mediterranean tofu scramble pockets (Feel Good Foods) contains 210 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This has a moderate calorie density, with 188 Calories per 100g.

Nutrition Facts

For 1 pocket of mediterranean tofu scramble pockets (112g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 1g
Protein 7g
Calcium 70mg 7%
Iron 1mg 16%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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