Mediterranean-Style Mint Lemonade (Limonana)

Fat 26%Carbs 69%
Percent Calories

1 servings of mediterranean-style mint lemonade (limonana) contains 108 Calories. The macronutrient breakdown is 69% carbs, 26% fat, and 5% protein. This is a good source of vitamin c (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add all the ingredients to the pitcher of a high-quality blender. Cover and push blend or liquefy (high-speed function), until you achieve the desired drink consistency.
  2. Taste and add more sugar or mint leaves, if you like. Blend again.
  3. Pour the lemonade into a serving pitcher through a mesh strainer. Add fresh mint leaves to the pitcher. Cover and refrigerate until you are ready to serve.
  4. If you like, strain the lemonade again as you pour into serving glasses. Enjoy cold!
  5. Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/mint-lemonade-recipe/)

Nutrition Facts

For 1 servings of mediterranean-style mint lemonade (limonana) (462g)

NutrientValue%DV
Calories108
Fats4g 5%
Saturated fats2g 12%
Trans fats0g
Cholesterol10mg 3%
Sodium17mg 1%
Carbs22g 8%
Net carbs19g
Fiber3g 12%
Sugar9g
Protein2g
Calcium64mg 6%
Iron1mg 6%
Potassium101mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline1mg 0.2%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU25IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar9g
Sucrose0.1g
Glucose9g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g