Mediterranean -Style Lentil Bowl Simply Steamers

Healthy Choice

Fat 15% Carbs 65% Protein 20%
Percent Calories

1 meal of mediterranean -style lentil bowl simply steamers (Healthy Choice) contains 240 Calories. The macronutrient breakdown is 65% carbs, 15% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 meal of mediterranean -style lentil bowl simply steamers (255g)

Nutrient Value %DV
Calories 240
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Carbs 39g 14%
Net carbs 29g
Fiber 10g 36%
Sugar 4g
Protein 12g
Calcium 80mg 8%
Iron 4mg 44%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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