Mediterranean-Style Cod & Pancetta Fishcakes

Marks & Spencer

Fat 40% Carbs 37% Protein 23%
Percent Calories

1 portion of mediterranean-style cod & pancetta fishcakes (Marks & Spencer) contains 200 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 portion of mediterranean-style cod & pancetta fishcakes (175g)

Nutrient Value %DV
Calories 200
Fats 9g 11%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar
Protein 12g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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