Mediterranean Skillet
1 serving of mediterranean skillet contains 364 Calories. The macronutrient breakdown is 14% carbs, 45% fat, and 41% protein. This is a good source of protein (67% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Sun-dried tomatoes ¼ cup or 14g
Nutrition Facts
For 1 serving of mediterranean skillet (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 118mg | 39% |
| Sodium | 441mg | 19% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 947mg | 20% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 494μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 1549μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 861IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 49μg | 40% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
