Mediterranean Salad (Build Your Own)

Shawarma Press

Fat 10% Carbs 72% Protein 18%
Percent Calories

1 serving of mediterranean salad (build your own) (Shawarma Press) contains 35 Calories. The macronutrient breakdown is 72% carbs, 10% fat, and 18% protein.

Nutrition Facts

For 1 serving of mediterranean salad (build your own)

Nutrient Value %DV
Calories 35
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 890mg 39%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 5g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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