Mediterranean Flatbread

Nutrisystem

Fat 29% Carbs 53% Protein 18%
Percent Calories

1 package of mediterranean flatbread (Nutrisystem) contains 220 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (18% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 1 package of mediterranean flatbread (118g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 340mg 15%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 2g
Protein 10g
Calcium 120mg 12%
Iron 2mg 23%
Potassium 540mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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