Mediterranean Chopped Chickpea

Unknown

Fat 30% Carbs 59% Protein 12%
Percent Calories

1 sandwich of mediterranean chopped chickpea (Unknown) contains 520 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and iron (61% of your Daily Value).

Nutrition Facts

For 1 sandwich of mediterranean chopped chickpea (255g)

Nutrient Value %DV
Calories 520
Fats 16g 21%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1270mg 55%
Carbs 71g 26%
Net carbs 66g
Fiber 5g 18%
Sugar 3g
Protein 14g
Calcium 91mg 9%
Iron 5mg 61%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 25mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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