Mediterranean chickpea quinoa bowl

Ingredients

• Red Onion

  Freshdirect

  2 oz or 57g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  15 oz or 425g

• Almonds, Slivered

  Slivered, Diamond

  32 G or 32g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Roasted Red Peppers

  Freshdirect

  7 oz or 191g

• Paprika

  Spices

  1 tsp or 2g

• Parsley

  Spices, dried

  1 tbsp or 2g

• Cucumber

  With peel, raw

  1 cup slices or 104g

• Feta cheese

  ¼ cup, crumbled or 38g

• Ground Cumin Spice

  Cain's - Walmart

  1 serving or 1g

• Extra Virgin Olive Oil

  Olive Oil - Tesco

  4 tbspn or 60g

• Olives, Kalamata

  Kalamata, Divina

  7 olives or 35g

• Quinoa

  Cooked

  2 cup or 370g

• Garlic

  Raw

  1 clove or 3g

Directions

1. place (rinsed) peppers, almonds, 2 T oil, garlic, paprika, cumin, and red pepper in a food processor, puree until fairly smooth.
2. combine quinoa, olives, red onion, and 2 T oil.
3. divide among 4 bowls, top with chickpeas, cucumber, red pepper sauce. sprinkle with feta and parsley.

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