Mediterranean Chicken Flatbread Sandwich

Panera Bread

Fat 35% Carbs 53% Protein 12%
Percent Calories

1 flatbread of mediterranean chicken flatbread sandwich (Panera Bread) contains 290 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 flatbread of mediterranean chicken flatbread sandwich (170g)

Nutrient Value %DV
Calories 290
Fats 10g 13%
Saturated fats 5g 23%
Trans fats
Cholesterol 60mg 20%
Sodium 520mg 23%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar
Protein 8g
Calcium 100mg 10%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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