Mediterranean Bowl

CHOP5 Salad Kitchen

Fat 28% Carbs 46% Protein 26%
Percent Calories

1 Serving of mediterranean bowl (CHOP5 Salad Kitchen) contains 460 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (117% of your Daily Value).

Nutrition Facts

For 1 Serving of mediterranean bowl

Nutrient Value %DV
Calories 460
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 2260mg 98%
Carbs 44g 16%
Net carbs 37g
Fiber 7g 25%
Sugar 5g
Protein 25g
Calcium 100mg 10%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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