Meat, Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham

Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham, Oscar Mayer

Fat 83% Protein 12%
Percent Calories

2 slices of meat, variety-pak, bologna, white turkey smoked, chopped ham (Variety-Pak, Bologna, White Turkey Smoked, Chopped Ham, Oscar Mayer) contains 160 Calories. The macronutrient breakdown is 5% carbs, 83% fat, and 12% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 2 slices of meat, variety-pak, bologna, white turkey smoked, chopped ham (50g)

Nutrient Value %DV
Calories 160
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 530mg 23%
Carbs 2g 1%
Net carbs 2g
Fiber
Sugar 0g
Protein 5g
Calcium 60mg 6%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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