Meat Loaf

Michelina's

Fat 46% Carbs 35% Protein 18%
Percent Calories

1 container of meat loaf (Michelina's) contains 540 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 container of meat loaf (400g)

Nutrient Value %DV
Calories 540
Fats 25g 32%
Saturated fats 11g 55%
Trans fats 0.2g
Cholesterol 90mg 30%
Sodium 1510mg 66%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 5g
Protein 22g
Calcium 80mg 8%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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