Meat Bagel
1 bagel of meat bagel contains 319 Calories. The macronutrient breakdown is 5% carbs, 47% fat, and 47% protein. This is a good source of protein (65% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 6 bagel
- Prep Time
- 15 minutes
- Cook Time
- 47 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F. Line a baking sheet with a rim with parchment paper.
- Melt better in a sauté pan over medium heat and cook the onions until translucent, 5-7 minutes.
- In a bowl, mix all of the ingredients, including the cooked onions. Mix well enough to evenly distribute the spices.
- Divide the meat into 6 portions. Using your hands, roll a portion into a ball and then indent the middle, and flatten slightly to form the appearance of a bagel.
- Place the bagel looking meat in the prepare pan and repeat with each of the portions of meat.
- Bake for 40 minutes or until the meat is fully cooked.
- Allow the meat bagels to cool. Slice the meat bagel just like a regular bagel. Use as desired. Enjoy!
Nutrition Facts
For 1 bagel of meat bagel (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 162mg | 54% |
| Sodium | 1882mg | 82% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 33mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 725mg | 15% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.2mg | 27% |
| Fluoride | 10μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 3783μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 452mg | 65% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 451IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
