Meal Replacement Shake

Advocare

Fat 42% Carbs 39% Protein 19%
Percent Calories

1 bottle of meal replacement shake (Advocare) contains 400 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (33% of your Daily Value).

Nutrition Facts

For 1 bottle of meal replacement shake

Nutrient Value %DV
Calories 400
Fats 19g 24%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Carbs 40g 15%
Net carbs 34g
Fiber 6g 21%
Sugar 5g
Protein 20g
Calcium 260mg 26%
Iron 5mg 63%
Potassium 940mg 20%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 7g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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