Meal For 1, Spam & Scalloped Potatoes

Spam

Fat 60% Carbs 29% Protein 11%
Percent Calories

1 tray of meal for 1, spam & scalloped potatoes (Spam) contains 440 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 11% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 tray of meal for 1, spam & scalloped potatoes (283g)

Nutrient Value %DV
Calories 440
Fats 29g 37%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 760mg 33%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 6g
Protein 12g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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