Meal Bars, Nut Butter Almond Crandberry

Kellogg's Special K

Fat 39% Carbs 41% Protein 19%
Percent Calories

1 bar of meal bars, nut butter almond crandberry (Kellogg's Special K) contains 240 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), calcium (33% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 bar of meal bars, nut butter almond crandberry (57g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 12g
Protein 12g
Calcium 325mg 33%
Iron 4mg 56%
Potassium 188mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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