Mcdonald's hamburger
1 item of mcdonald's hamburger contains 277 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), vitamin b12 (36% of your Daily Value), and zinc (19% of your Daily Value).
Nutrition Facts
For 1 item of mcdonald's hamburger (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.4g | |
| Cholesterol | 28mg | 9% |
| Sodium | 519mg | 23% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 133mg | 13% |
| Iron | 3mg | 38% |
| Potassium | 202mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 30% |
| Pantothenic acid | – | |
| Phosphorus | 112mg | 16% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 28μg | 50% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 58IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | – | |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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