Matzo Ball Soup

Whole Foods Market

Fat 43% Carbs 33% Protein 24%
Percent Calories

8 oz of matzo ball soup (Whole Foods Market) contains 140 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (16% of your Daily Value), vitamin d (113% of your Daily Value), and iron (663% of your Daily Value).

Nutrition Facts

For 8 oz of matzo ball soup (227g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 930mg 40%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 1g
Protein 9g
Calcium 1mg 0.1%
Iron 53mg 663%
Potassium 143mg 3%
Vitamin D 17μg 113%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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