Matzo Ball Soup

Matzo Ball Soup
Fat 47%Carbs 27%Protein 25%
Percent Calories

2 servings of matzo ball soup contains 431 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (42% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Mince the garlic and dice the onion, celery, and carrots. Saute the garlic, onion, celery, and carrots with the vegetable oil in a large pot over medium heat until the onions are soft and transparent (about five minutes).
  2. Add the chicken breast, chicken broth, 2 cups water, some freshly cracked pepper, and one or two sprigs of dill to the pot. Place a lid on the pot and let it come up to a boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes.
  3. While the soup is simmering, mix the matzo ball dough. In a medium bowl, whisk together the eggs and vegetable oil. Add the matzo meal, salt, baking powder, and a little freshly cracked pepper to the eggs and oil. Stir until well combined. Finally, add 3 Tbsp water and stir until smooth again. Refrigerate the mixture for 30 minutes to allow the matzo meal time to absorb the moisture.
  4. After the chicken soup has simmered, carefully remove the chicken breast and shred it with a fork. Return the shredded chicken to the soup. Taste the broth and adjust the salt if needed.
  5. Once the matzo ball mix has refrigerated and stiffened up, begin to form it into ping pong sized balls. Drop the balls into the simmering soup as they are formed, returning the lid to the pot after each one. Once all the matzo balls are in the soup, let them simmer for 20 minutes without removing the lid. Make sure the soup is gently simmering the entire time.
  6. Add a couple sprigs of fresh dill just before serving.
  7. Recipe by: Beth M (source: https://www.budgetbytes.com/matzo-ball-soup/)

Nutrition Facts

For 2 servings of matzo ball soup (636g)

NutrientValue%DV
Calories431
Fats23g 29%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol175mg 58%
Sodium2294mg 100%
Carbs30g 11%
Net carbs28g
Fiber2g 6%
Sugar4g
Protein27g
Calcium68mg 7%
Iron2mg 21%
Potassium510mg 11%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1273μg
Beta carotene3100μg
Caffeine0mg
Choline158mg 29%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)38μg 9%
Lycopene0.4μg
Magnesium39mg 9%
Manganese0.1mg 6%
Niacin10mg 63%
Pantothenic acid1mg 27%
Phosphorus256mg 37%
Retinol70μg
Riboflavin (B2)0.4mg 29%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6475IU
Vitamin A381μg 42%
Vitamin B121μg 26%
Vitamin B61mg 49%
Vitamin C5mg 6%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K19μg 15%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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