Masoor Dal Split Red lentils

Verka

Carbs 68% Protein 30%
Percent Calories

½ cup of masoor dal split red lentils (Verka) contains 360 Calories. The macronutrient breakdown is 68% carbs, 2% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), fiber (64% of your Daily Value), and potassium (21% of your Daily Value).

Nutrition Facts

For ½ cup of masoor dal split red lentils (100g)

Nutrient Value %DV
Calories 360
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 61g 22%
Net carbs 43g
Fiber 18g 64%
Sugar 1g
Protein 27g
Calcium 20mg 2%
Iron 8mg 100%
Potassium 1000mg 21%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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