Mashed Potatoes, Savory Romano & Herb

Bob Evans Grocery

Fat 53% Carbs 40%
Percent Calories

½ cup of mashed potatoes, savory romano & herb (Bob Evans Grocery) contains 220 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This has a moderate calorie density, with 157 Calories per 100g.

Nutrition Facts

For ½ cup of mashed potatoes, savory romano & herb (140g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 680mg 30%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 80mg 8%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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