Mashed Potatoes, Original, Twin Pack

Original, Twin Pack, Bob Evans Grocery

Fat 41% Carbs 52%
Percent Calories

½ cup of mashed potatoes, original, twin pack (Original, Twin Pack, Bob Evans Grocery) contains 150 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 8% protein. This has a relatively low calorie density, with 121 Calories per 100g.

Nutrition Facts

For ½ cup of mashed potatoes, original, twin pack (124g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 15mg 5%
Sodium 410mg 18%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 1g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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