Mashed Potatoes, Creamy

Creamy, Signature Cafe

Fat 46% Carbs 47%
Percent Calories

⅔ cup of mashed potatoes, creamy (Creamy, Signature Cafe) contains 210 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ⅔ cup of mashed potatoes, creamy (154g)

Nutrient Value %DV
Calories 210
Fats 11g 14%
Saturated fats 7g 35%
Trans fats
Cholesterol 30mg 10%
Sodium 440mg 19%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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