Mashed Potatoes, Butter & Herb

Laura Lynn

Fat 17% Carbs 74% Protein 10%
Percent Calories

⅓ cup flakes of mashed potatoes, butter & herb (Laura Lynn) contains 80 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 10% protein. This has a relatively high calorie density, with 364 Calories per 100g.

Nutrition Facts

For ⅓ cup flakes of mashed potatoes, butter & herb (22g)

Nutrient Value %DV
Calories 80
Fats 1g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 0.5g
Protein 2g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium 270mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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