Masala Noodle Kathi Roll

Ashoka

Fat 38% Carbs 53% Protein 9%
Percent Calories

1 piece of masala noodle kathi roll (Ashoka) contains 470 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and iron (63% of your Daily Value).

Nutrition Facts

For 1 piece of masala noodle kathi roll (200g)

Nutrient Value %DV
Calories 470
Fats 20g 26%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 870mg 38%
Carbs 63g 23%
Net carbs 58g
Fiber 5g 18%
Sugar 1g
Protein 11g
Calcium 81mg 8%
Iron 5mg 63%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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