Masala Dosa

Dakshin Express

Fat 45% Carbs 48%
Percent Calories

1 piece of masala dosa (Dakshin Express) contains 200 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 8% protein. This has a moderate calorie density, with 233 Calories per 100g.

Nutrition Facts

For 1 piece of masala dosa (86g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 0g
Protein 4g
Calcium 26mg 3%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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